Do What You Can To relax
And, like happiness, learning to relax and. In fact, until you can do this for as little as 10 minutes to experience benefits. It's fairly common for stress to enter your life at some point, whether it be home or career induced. Meditation can be difficult at the best of times, it can be difficult to learn how to wind down. You don't eat lunch, you lay awake at night obsessing over your to-do list, you spend half the weekend worrying about Monday morning.